Weigh In record (no journal entry) for 21 November 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1020 kcal
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Fat: 50.82g | Prot: 36.45g | Carbs: 103.71g.
Breakfast: Pot O' Gold Lite Coconut Milk, Mixed Seeds, Dew Fresh Skim Milk, Tea with Skimmed Milk, Sugar. Lunch: Tait's Crispbread, Knorr Cup-A-Soup Chicken Noodle . Dinner: Clover Feta Plain, Hamburger or Hotdog Rolls , Fried Egg with Fat, I&J Beefers, Mayonnaise. more...
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1458 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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