Weigh In record (no journal entry) for 20 November 2023
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116.5 kg
Lost so far: 6.1 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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851 kcal
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Fat: 11.57g | Prot: 51.48g | Carbs: 139.33g.
Lunch: Ovo Frito, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Semente de Abóbora. more...
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Losing 3.4 kg a Week
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Maria Rita Reis Morais's Weight History
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