Maria Rita Reis Morais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 687 * 27%
Fat:
 
Prot:
 
Carbs:
36.85g
 
52.02g
 
33.46g
- -
Mon 20: 1200 * 48%
Fat:
 
Prot:
 
Carbs:
37.35g
 
57.13g
 
161.62g
- -
Mon 6: 968 * 39%
Fat:
 
Prot:
 
Carbs:
12.94g
 
57.21g
 
158.39g
- -
Sun 5: 667 * 27%
Fat:
 
Prot:
 
Carbs:
7.44g
 
28.23g
 
129.86g
- -
Sat 4: 1184 * 47%
Fat:
 
Prot:
 
Carbs:
26.79g
 
51.96g
 
184.89g
- -
Fri 3: 1180 * 47%
Fat:
 
Prot:
 
Carbs:
28.89g
 
78.48g
 
151.95g
- -
Thu 2: 636 * 25%
Fat:
 
Prot:
 
Carbs:
8.59g
 
37.04g
 
102.08g
- -
Wed 1: 964 * 39%
Fat:
 
Prot:
 
Carbs:
20.98g
 
53.95g
 
138.55g
- -
April 2024
Mon 29: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
34.54g
 
66.02g
 
214.52g
- -
Sun 28: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
32.90g
 
48.35g
 
131.13g
- -
Sat 27: 834 * 38%
Fat:
 
Prot:
 
Carbs:
33.22g
 
36.03g
 
98.82g
- -
Fri 26: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
54.23g
 
56.67g
 
140.10g
- -
Thu 25: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
48.25g
 
79.58g
 
159.98g
- -
Wed 24: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
31.41g
 
65.49g
 
193.42g
- -
Mon 22: 916 * 42%
Fat:
 
Prot:
 
Carbs:
32.21g
 
50.47g
 
108.31g
- -
Sun 21: 558 * 25%
Fat:
 
Prot:
 
Carbs:
24.79g
 
28.54g
 
56.78g
- -
Sat 20: 1097 * 50%
Fat:
 
Prot:
 
Carbs:
10.77g
 
28.79g
 
224.81g
- -
Fri 19: 1215 * 55%
Fat:
 
Prot:
 
Carbs:
31.61g
 
52.22g
 
182.92g
- -
Thu 18: 963 * 44%
Fat:
 
Prot:
 
Carbs:
54.44g
 
84.35g
 
30.34g
- -
Wed 17: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
62.06g
 
104.93g
 
57.12g
- -
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