janetlesley's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

117 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1198 kcal

Fat: 48.07g | Prot: 59.18g | Carbs: 133.33g. Breakfast: Tea with Milk, Bananas. Lunch: Water , Sliced Ham (Extra Lean) , Ham Salad Sandwich, Seabrook Cheese & Onion Crisps (25g), Tea with Milk. Dinner: Egg Fried Rice, Stuffed Cabbage Rolls with Beef and Rice. more...

2704 kcal

Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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janetlesley's Weight History

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janetlesley's Journal, 20 Nov 23

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janetlesley's Weight History