•°•♡Erin♡•°•'s Journal, 20 Nov 23

•°•♡Erin♡•°•'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2023

63.7 kg Lost so far: 18.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

712 kcal

Fat: 36.28g | Prot: 25.02g | Carbs: 62.97g. Breakfast: Pears , Bacon, McCain Breakfast Potato Patties. Lunch: Tim Hortons Coffee with 2 Creams (Medium). Dinner: Knorr Sidekicks Parmesan Pesto, Marc Angelo Italian Pure Pork Sausages . more...

1768 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

30 Supporters Support

Comments

Thank God I thought I'd put more weight on..... 😅

20 Nov 23 by member: •°•♡Erin♡•°•

Yay!! Happy dance!! You got this girl :)

20 Nov 23 by member: Windy Day

Thank you Holly ! 😊 I really don't know how I dropped but I'm taking it lol

20 Nov 23 by member: •°•♡Erin♡•°•

I hear you!! That's usually when I do, when I expect a gain. I weighed the same this morning, but I bought a new analog scale bc these digitals are so flighty, lol. So the new scale weighs me in less than the digital, so now I'm using both and comparing! Ugh! LOL

20 Nov 23 by member: Windy Day

congratulations to you Erin

20 Nov 23 by member: buenitabishop

Oh wow I'd stick with the one I'm lighter on lol

20 Nov 23 by member: •°•♡Erin♡•°•

Thank you Buenita 😊

20 Nov 23 by member: •°•♡Erin♡•°•

Congrats

21 Nov 23 by member: ObeseToBeast123

ObeseToBeast123 Thank you 😊

21 Nov 23 by member: •°•♡Erin♡•°•

Very Nice

23 Nov 23 by member: meonadiet

👍congrats

23 Nov 23 by member: doorknocker26

meonadiet Thank you 😊

23 Nov 23 by member: •°•♡Erin♡•°•

doorknocker26 Thank you 😊

23 Nov 23 by member: •°•♡Erin♡•°•


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•°•♡Erin♡•°•'s Journal, 20 Nov 23

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