Weigh In record (no journal entry) for 20 November 2023
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3188 kcal
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Fat: 157.16g | Prot: 105.71g | Carbs: 330.23g.
Breakfast: Pannenkoeken, Danio Romige Kwark Pistache Smaak. Lunch: AH Ananas Vers, AH Crompouce. Dinner: Body & Fit Organic Peanut Butter Crunchy, Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , Alpro Amandelmelk Ongezoet, AH Rundergehakt, Cassave. Snacks/Other: Magnum Double Gold Caramel Billionaire. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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