Weigh In record (no journal entry) for 20 November 2023
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1240 kcal
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Fat: 26.82g | Prot: 45.50g | Carbs: 200.25g.
Breakfast: Sugar, Tea with Skimmed Milk, Pot O' Gold Lite Coconut Milk, Dew Fresh Skim Milk, Mixed Seeds, Jungle Oats. Lunch: Future Life Zero Smart Food. Dinner: Tastic Long Grain White Rice, Potato, Green String Beans, Dal. more...
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1630 kcal
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Exercise:
Ironing - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Shamjamz's Weight History
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