Weigh In record (no journal entry) for 12 November 2023
|
105.7 kg
Lost so far: 41.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
2032 kcal
|
Fat: 67.68g | Prot: 146.89g | Carbs: 147.82g.
Breakfast: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Calamari, Butter , Italian Bread , Italian Salad Dressing , LIDL Garden Salad, Whole Foods Market Blackened Chicken Breast, Fettuccine Alfredo, Water , Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2486 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Fitbit - 21 hours and 25 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|