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Got home from Pennsylvania today at noon. Despite not eating this morning, I weighed 233.8. Lots of water weight from two large meals yesterday. I fasted until dinner and got to 233.0. We’re going out for an anniversary dinner tonight so one more meal out and then back to business this next week.
View Diet Calendar, 12 November 2023:
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2032 kcal
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Fat: 67.68g | Prot: 146.89g | Carbs: 147.82g.
Breakfast: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Calamari, Butter , Italian Bread , Italian Salad Dressing , LIDL Garden Salad, Whole Foods Market Blackened Chicken Breast, Fettuccine Alfredo, Water , Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Fitbit - 21 hours and 25 minutes. more...
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