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Scales - 23.1%
Week avg - 126.7
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2148 kcal
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Fat: 68.95g | Prot: 126.23g | Carbs: 241.46g.
Breakfast: Poundland Chicken Tikka Skewers, Egg, By Sainsbury's Ripen At Home Avocados, By Sainsbury's Plain Bagels, Two Chicks Free Range Egg White, Sainsbury's Banana, Tesco Watermelon, By Sainsbury's Blueberries. Lunch: By Sainsbury's Semi-Skimmed Milk, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa, Kellogg's Choco Wheats. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Brompton House Chocolate Brownie, Galaxy Cake Bar (Orange), Myprotein Collagen Protein, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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