Weigh In record (no journal entry) for 19 April 2015
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 28.26g | Prot: 65.24g | Carbs: 377.40g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Explore Asian Authentic Cuisine Organic Edamame Spaghetti, Turkey Breast Meat, Stir Fried Vegetables. Dinner: Baxters Hearty Chicken & Black-Eyed Pea Gumbo. Snacks/Other: Au'some 3-D Fruit Snack Jellies Lunchbox Buddies, Garbanzo Thai Sweet Chilli Chickpeas, Perkier Rocky Road, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Del Monte Raspberry Iced Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2941 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Reading - 15 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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