Weigh In record (no journal entry) for 19 April 2015
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 30.46g | Prot: 72.43g | Carbs: 159.35g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tassimo Latte Macchiato, Warburtons Sandwich Thins, Weight Watchers Sausages. Dinner: Tea with Skimmed Milk, Weight Watchers Orange & Nectarine Yogurt, Mushrooms, Cathedral City Mature Cheddar Cheese, Tomato Paste, Napolina Pizza Bases. Snacks/Other: Warburtons Sandwich Thins, Sainsbury's Be Good to Yourself Tuna & Sweeter Deli Filler, Tea with Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|