Weigh In record (no journal entry) for 19 April 2015
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 54.32g | Prot: 73.31g | Carbs: 351.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
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3397 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 35 minutes, Shopping - 20 minutes, Housework - 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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