Shamjamz's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

59.4 kg Lost so far: 12.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1086 kcal

Fat: 26.90g | Prot: 41.28g | Carbs: 113.86g. Breakfast: Sugar, Tea with Skimmed Milk, Jungle Oats, Mixed Seeds, Dew Fresh Skim Milk. Lunch: Future Life Zero Smart Food. Dinner: Chicken Curry, White Table Wine, Potato. more...

1640 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 18 Nov 23

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Shamjamz's Weight History