Weigh In record (no journal entry) for 17 November 2023
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127.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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835 kcal
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Fat: 49.08g | Prot: 46.31g | Carbs: 54.90g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Finn Crisp Traditional Crispbread, Ketchup, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Milk Chocolate Candies, Sugar, Coffee, Whole Milk. more...
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3360 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shalamber1's Weight History
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