Weigh In record (no journal entry) for 17 November 2023
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59.1 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1432 kcal
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Fat: 63.20g | Prot: 49.72g | Carbs: 120.89g.
Breakfast: Date, Sugar, Mixed Seeds, Dew Fresh Skim Milk, Jungle Oats. Lunch: Clover Feta Plain, Clover Bliss Double Cream Plain Yoghurt, Mayonnaise , Fried Egg with Fat. Dinner: White Table Wine , Woolworths Crumbed Hake Portions, Mayonnaise , Clover Feta Plain, Air Fryer French Fries, Cheese Sauce (From Recipe), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanuts , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Monster Energy Drink. more...
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1607 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Shamjamz's Weight History
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