Weigh In record (no journal entry) for 18 April 2015
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98 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 72.55g | Prot: 126.70g | Carbs: 295.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boiled Egg. Lunch: Boiled Egg, Finn Crisp Traditional Crispbread, Tea (Brewed), Sugar, Spaghetti, Butter, Sugar, Tea (Brewed), Sugar. Dinner: Tea (Brewed), Sugar, Butter, Chocolate Chip Cookies (Soft Type), Boiled Egg, Finn Crisp Traditional Crispbread. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shalamber1's Weight History
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