Weigh In record (no journal entry) for 16 November 2023
|
53.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1260 kcal
|
Fat: 45.54g | Prot: 31.26g | Carbs: 170.23g.
Breakfast: Latte Coffee, Mug Cake Walnuts. Lunch: Olive Oil , Italian Bread, Tesco Roasting Parsnips, Potato, Morrisons Swede, Aunt Bessie's Swede Chips. Dinner: Old Jamaica Ginger Beer. Snacks/Other: Smirnoff Vodka. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey Parker's Weight History
|