Weigh In record (no journal entry) for 16 November 2023
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1352 kcal
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Fat: 20.30g | Prot: 60.56g | Carbs: 245.85g.
Breakfast: White Rice, Coffee. Lunch: Galaxy Instant Hot Chocolate, Pears , Seasoned Croutons , Tomato Soup. Dinner: Mayonnaise , Lentil Soup, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Apples , Clementines , Bananas . more...
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2779 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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