Weigh In record (no journal entry) for 16 November 2023
|
70.7 kg
Lost so far: 23.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1944 kcal
|
Fat: 103.40g | Prot: 65.37g | Carbs: 181.57g.
Breakfast: Water. Lunch: AH Ananas Vers, Qizini Panini Pollo Pesto. Dinner: Remia Fritessaus Classic, New York Pizza Potato Wedges , Taste of The World Spareribs Iberico. Snacks/Other: AH Crompouce. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|