Weigh In record (no journal entry) for 16 November 2023
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59.1 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1293 kcal
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Fat: 49.82g | Prot: 83.44g | Carbs: 122.76g.
Breakfast: Jungle Oats, Almonds , Dew Fresh Skim Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: Soft Boiled Egg, Clover Feta Plain, Mayonnaise , Coleslaw . Dinner: Brinjal Fry, Eskort Smoked Vienna, Soy Sauce, McCain French Stir Fry, Steak (Lean Only Eaten). Snacks/Other: Clover Bliss Double Cream Plain Yoghurt, Butter or Sugar Biscuit, Sugar, Date, Apples . more...
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1629 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Shamjamz's Weight History
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