Weigh In record (no journal entry) for 16 November 2023
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1616 kcal
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Fat: 67.70g | Prot: 70.35g | Carbs: 164.64g.
Lunch: Tesco Medium Eggs, Margarine, Hovis Wholemeal Bread. Dinner: Bisto Gravy Granules, Turkey Leg Meat (Cooked, Roasted) , Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Black Pudding, Cheddar Cheese , Ryvita Original Crispbread, Galaxy Instant Hot Chocolate, Baileys Irish Cream, Peroni Nastro Azzurro 0.0%, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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ljayjay1's Weight History
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