Weigh In record (no journal entry) for 18 April 2015
|
83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 47.72g | Prot: 71.71g | Carbs: 339.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2974 kcal
|
Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|