Weigh In record (no journal entry) for 16 November 2023
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1162 kcal
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Fat: 61.40g | Prot: 62.50g | Carbs: 88.09g.
Breakfast: Tea with Milk, Uncle Tobys Oats. Lunch: Bega Tasty Cheese Slices, Sliced Ham, Coles Thin Rice Cakes, Miso Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tassal Tasmanian Salmon Fillets. Snacks/Other: Woolworths Select Wafer Crackers, Peanut Butter, SunRice Original Thin Rice Cakes, Peanut Butter, SunRice Original Thin Rice Cakes. more...
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2118 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hanging Laundry - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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