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No change this week...I was expecting to loose something 😒 Hey ho, nothing goes down in a straight line I suppose
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86.2 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1327 kcal
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Fat: 41.71g | Prot: 46.55g | Carbs: 184.62g.
Lunch: Rowntree's Fruit Pastilles, Tesco Easy Peeler Satsuma, Aldi Red Pepper Houmous, Tunnock's Caramel Wafer, Village Bakery Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Aldi Baked Beans, Cauldron Organic Tofu, Aldi Hash Browns. Dinner: Asda Banana, Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Oats, Brown Sugar. Snacks/Other: Guacamole, Village Bakery Wholemeal Bread. more...
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steady weight
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