Weigh In record (no journal entry) for 15 November 2023
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128.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1261 kcal
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Fat: 54.82g | Prot: 76.07g | Carbs: 120.72g.
Breakfast: Sour Cream, Honey, Byrne Dairy Small Curd No Fat Cottage Cheese, Sugar, Coffee, Milk (Whole Milk). Lunch: Tomatoes, Nestle Kit Kat (Fun Size). Dinner: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). more...
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3345 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shalamber1's Weight History
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