Weigh In record (no journal entry) for 15 November 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1906 kcal
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Fat: 70.30g | Prot: 99.72g | Carbs: 236.77g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Fennel Bulb, Mariani Pitted Dates, Wal-Mart Bakery Soft Peanut Butter Cookies, Sweet Potato , Turkey Breast Meat , Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Hass Avocado, Roll (Home Recipe or Bakery), Turkey Burger. Snacks/Other: Kashi GOLEAN Original Cereal. more...
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Gaining 4.1 kg a Week
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unity1234's Weight History
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