Weigh In record (no journal entry) for 15 November 2023
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70.3 kg
Lost so far: 24 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2002 kcal
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Fat: 55.17g | Prot: 74.88g | Carbs: 306.04g.
Breakfast: Water. Lunch: Sharonfruit, Danone Danio Stracciatella. Dinner: Lufo Bakkeljauw Filet , AH Bakbanaan, AH Gesneden Uien, Cassave, AH Olijfolie Mild, AH Snacktomaatjes. Snacks/Other: Damhert Truffels, Sharonfruit. more...
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Losing 4.2 kg a Week
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 Comments
Zijn dit die 800 kcal die je verbrand hebt? 😅
15 Nov 23 by member: Dappere-Dodo
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Dat moet haast wel hè?!😂
Zal voornamelijk vocht zijn.
15 Nov 23 by member: keto_danny
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15 Nov 23 by member: Dappere-Dodo
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keto_danny's Weight History
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