Weigh In record (no journal entry) for 17 April 2015
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 60.40g | Prot: 222.59g | Carbs: 338.38g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Otręby Owsiane, Rodzynki, Banan, Tesco Everyday Value Eggs, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: OSM Łowicz Twaróg Łowicki Chudy, Czarne Oliwki, P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread. more...
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2901 kcal
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Exercise:
Cross Training - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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