Weigh In record (no journal entry) for 14 November 2023
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109.0 kg
Lost so far: 11.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1022 kcal
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Fat: 70.68g | Prot: 29.51g | Carbs: 71.12g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Smooth Peanut Butter (with Salt) , Country Crock Spreadable Regular Soft Margarine, White Bread . Dinner: Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smoked Beef Sticks , Buttered Air Popped Popcorn, Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 3.8 kg a Week
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