Weigh In record (no journal entry) for 06 November 2023
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112.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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318 kcal
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Fat: 11.30g | Prot: 21.12g | Carbs: 33.41g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Kingsmill Seeded, Nestle Protein Pudding, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
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Gaining 0.4 kg a Week
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JoTheGeek's Weight History
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