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It's slowing down but definitely on track, feeling the familiar urge to quit and eat whatever I like but I can't stop now 😁
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54.4 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1079 kcal
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Fat: 42.03g | Prot: 29.84g | Carbs: 89.56g.
Breakfast: Tea with Milk and Sugar. Lunch: Warburtons Thin Plain Bagel, Tesco Smoked Back Bacon Rashers, Philadelphia Light Cream Cheese. Dinner: Simply Cook Santa Fe Chicken Salad. Snacks/Other: Walkers Wotsits (16.5g), Bastides Saucisson Sec, Cadbury Chocolate Chip Brownie, Walkers Monster Munch Pickled Onion, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Rich Tea Biscuits. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Housework - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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