Weigh In record (no journal entry) for 17 April 2015
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94.3 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 18.92g | Prot: 56.65g | Carbs: 171.41g.
Breakfast: Banana, Quaker Instant Porridge (Strawberry Jam with Milk). Lunch: Subway 6" Turkey Breast & Ham, Co-Op Chicken Salad Sandwich, Snack a Jacks Salt & Vinegar (26g). Snacks/Other: Apples. more...
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Losing 2.8 kg a Week
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chrislarkins's Weight History
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