Weigh In record (no journal entry) for 14 November 2023
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1116 kcal
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Fat: 30.56g | Prot: 59.41g | Carbs: 151.35g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Crisps, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Mince Pie, Granny Smith Apples. more...
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2085 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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