Weigh In record (no journal entry) for 14 November 2023
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129.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1432 kcal
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Fat: 59.59g | Prot: 90.61g | Carbs: 136.94g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Byrne Dairy Small Curd No Fat Cottage Cheese, Honey, Sour Cream, Apples . Lunch: Whole Milk, Coffee, Sugar, Sugar, Coffee, Whole Milk, Cucumber (Peeled), Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. Dinner: Cucumber (Peeled), Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Finn Crisp Traditional Crispbread. more...
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3769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shalamber1's Weight History
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