Weigh In record (no journal entry) for 13 November 2023
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109.5 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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646 kcal
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Fat: 18.11g | Prot: 32.57g | Carbs: 87.35g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Buttered Air Popped Popcorn. more...
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Gaining 3.2 kg a Week
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