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Thanks for your support FS Friends much appreciated 🤗
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117.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1065 kcal
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Fat: 45.37g | Prot: 30.52g | Carbs: 136.28g.
Breakfast: Tea with Milk, Toasted White Bread , McVitie's Rich Tea Biscuits Light, Bananas, Tea with Milk. Lunch: Tyrrells Sweet & Salty Popcorn. Dinner: Tea with Milk, Sainsbury's Roasted Red Pepper & Tomato Soup, Lettuce Salad with Assorted Vegetables, Olive Oil, Sainsbury's Cheddar Cheese. Snacks/Other: Propercorn Sweet and Salty. more...
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2858 kcal
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Exercise:
Slow walk - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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janetlesley's Weight History
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