Weigh In record (no journal entry) for 13 November 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1834 kcal
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Fat: 56.81g | Prot: 84.50g | Carbs: 244.95g.
Breakfast: Aldi Organic Porridge Oats, Oatly Oat Milk, Sainsbury's Chia Seeds, Pumpkin Seeds, Walnuts. Lunch: Waitrose Slow Cooked Beef Brisket, Colour Fit Beetroot Soup. Dinner: Apples , Oranges , Bananas , Carrots , Chicken Broth (Home Recipe). Snacks/Other: Lidl Greek Style Yoghurt, Sainsbury's Fruit & Nut Muesli. more...
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2525 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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maddamee's Weight History
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