Weigh In record (no journal entry) for 13 November 2023
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1065 kcal
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Fat: 37.23g | Prot: 47.48g | Carbs: 137.41g.
Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats. Lunch: Fried Egg , Onions, Tomatoes, Lancewood Smooth Cottage Cheese Plain Low Fat, Tait's Crispbread. Dinner: Potato, Eskort Round Cut Bacon, Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Farmstyle Boerewors. Snacks/Other: Freshmark Bananas, Crystal Valley Low Fat Cottage Cheese Plain, Date, Sugar, Jacobs Instant Coffee. more...
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1617 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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