Weigh In record (no journal entry) for 13 November 2023
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71.1 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1601 kcal
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Fat: 49.33g | Prot: 30.00g | Carbs: 242.82g.
Breakfast: Dried Cranberries, Ready brek Porridge. Dinner: Margarine, Warburtons Wholemeal Bread (Medium), Pot Noodle Original Curry. Snacks/Other: Maryland Choc Chip Cookies, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Trebor Soft Mints. more...
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Losing 0.2 kg a Week
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ljayjay1's Weight History
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