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This entry is for the week of Nov. 5 thru Nov. 11
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69.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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797 kcal
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Fat: 37.90g | Prot: 67.60g | Carbs: 46.84g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Kroger Pimento Cheese Spread, Guacamole, Ole Corn Tostadas . Dinner: Macaroni or Pasta Salad, Cooked Asparagus (Fat Added in Cooking), Atlantic Pollock (Fish) , Shrimp Cake or Patty. more...
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Gaining 0.1 kg a Week
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John10251's Weight History
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