Weigh In record (no journal entry) for 12 November 2023
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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987 kcal
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Fat: 42.59g | Prot: 101.15g | Carbs: 49.88g.
Breakfast: Coffee. Lunch: Tea with Milk and Sugar, Asda Greek Yogurt, Mlekpol Twarog Tlusty. Dinner: Green Peas (Frozen) , McCain Curly Fries, Sainsbury's British Beef Steaks with Peppercorn Sauce. Snacks/Other: Tea with Milk. more...
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2858 kcal
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Exercise:
Swimming (slow) - 15 minutes, Showering - 30 minutes, Sauna - 1 hour, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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