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11st 1.7
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1209 kcal
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Fat: 37.35g | Prot: 65.87g | Carbs: 151.08g.
Breakfast: Ketosource Pure C8 MCT Oil, Bio-Tiful Kefir, Tesco Skimmed Milk, Bananas, The Protein Works Protein Coffee Cooler. Lunch: Chocolate Sponge Cake, Walkers Baked Cheese & Onion Crisps (25g), Tesco Sage & Onion Stuffing Mix, Chicken Meat and Skin (Roasting) , Waitrose Granary Roll. more...
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Losing 0.5 kg a Week
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Martine smith's Weight History
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