Weigh In record (no journal entry) for 11 November 2023
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2563 kcal
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Fat: 207.61g | Prot: 120.74g | Carbs: 45.23g.
Lunch: Meridian Natural Peanut Butter, Filippo Berio Extra Virgin Olive Oil, Sliced Ham, Alesto Mixed Nuts, Miesiwo, Tesco Cheese Coleslaw, Aldi Grated Cheddar Cheese, Kerrygold Pure Irish Butter, Warburtons Wholemeal Bread (Medium), Mlekovita Gouda, Tesco Medium Eggs. more...
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Gaining 1.4 kg a Week
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