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haven't weighed myself, guessing. I feel heavy and look more curvy on hips. not fat but I feel clothing tighter across my beam.
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1735 kcal
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Fat: 86.20g | Prot: 57.21g | Carbs: 179.72g.
Breakfast: Sunsweet Dried Pitted Prunes , Fytro Country Muesli, Mevgal Sheep Yogurt, Quaker Porridge Oats, Mevgal Low Fat Milk, Sun Grown Cashew Nuts, Sultanas. Lunch: Marks & Spencer Greek Salad , Agrino Agrino Brown Rice, Tyroleza split green peas, Prosciutto. Dinner: Cathedral City Cheddar Cheese, KP Original Salted Peanuts, Apples . Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream. more...
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Gaining 0.0 kg a Week
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