Weigh In record (no journal entry) for 11 November 2023
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76.5 kg
Lost so far: 7.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1073 kcal
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Fat: 27.79g | Prot: 105.41g | Carbs: 110.09g.
Breakfast: Orgnisulmte Purple Sweet Potato Powder , Now Sports Whey Protein Isolate - Unflavored. Lunch: Fiber One Garden Vegetable Wrap , Cooked Dry Chickpeas (Fat Not Added in Cooking), Kirkland Signature Chicken Tenderloins, Kirkland Signature Quinoa. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Great Value Whole Natural Almonds, Nature's Intent Organic Chia Seeds. more...
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Losing 0.9 kg a Week
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Allen526's Weight History
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