Weigh In record (no journal entry) for 16 April 2015
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94.7 kg
Lost so far: 5.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 15.49g | Prot: 12.09g | Carbs: 75.95g.
Breakfast: Quaker Instant Porridge (Strawberry Jam with Milk), Banana. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g). more...
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Losing 2.1 kg a Week
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chrislarkins's Weight History
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