Shamjamz's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

59.9 kg Lost so far: 11.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1231 kcal

Fat: 53.89g | Prot: 76.69g | Carbs: 97.76g. Breakfast: Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. Dinner: Fatima's Puff Paratha , Lamb Curry, Potato. more...

1462 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 11 Nov 23

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Shamjamz's Weight History