Jasonschofield1's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

68 kg Lost so far: 1.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1590 kcal

Fat: 68.94g | Prot: 75.93g | Carbs: 157.87g. Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Egg. Dinner: Activia Fat Free Strawberry Yogurt, Tesco Garlic Bread Slices, Tesco Beef Lasagne (400g). more...

2531 kcal

Exercise: Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Jasonschofield1's Journal, 10 Nov 23

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Jasonschofield1's Weight History