Weigh In record (no journal entry) for 16 April 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 52.52g | Prot: 64.96g | Carbs: 256.45g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Organix Pureed Pear, Apple and Raspberry Pot, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup. Dinner: Old El Paso Stand 'N' Stuff Tacos, Old El Paso Refried Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Onions, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Maltesers Maltesers, Magnum Mini Classic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Free From Flapjack Traybake, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2248 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.3 kg a Week
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